| March 2013 |
| Wed 6th: |
1216 *
|
90%
|
fat: 53.65g |
| |
protein: 87.24g |
| |
carbs: 98.61g |
|
-
|
-
|
| Tue 5th: |
1406 *
|
104%
|
fat: 54.99g |
| |
protein: 64.34g |
| |
carbs: 172.97g |
|
-
|
-
|
| Mon 4th: |
1321 *
|
98%
|
fat: 35.35g |
| |
protein: 66.72g |
| |
carbs: 149.09g |
|
2031*
|
 710
|
| Sun 3rd: |
1257 *
|
93%
|
fat: 37.53g |
| |
protein: 47.76g |
| |
carbs: 144.22g |
|
-
|
-
|
| Sat 2nd: |
1369 *
|
101%
|
fat: 38.56g |
| |
protein: 98.70g |
| |
carbs: 163.67g |
|
2108*
|
739
|
| Fri 1st: |
1373 *
|
102%
|
fat: 57.27g |
| |
protein: 72.98g |
| |
carbs: 141.00g |
|
2011*
|
638
|
| February 2013 |
| Wed 27th: |
679 *
|
50%
|
fat: 24.51g |
| |
protein: 33.51g |
| |
carbs: 81.82g |
|
-
|
-
|
| Tue 26th: |
1423 *
|
105%
|
fat: 39.58g |
| |
protein: 47.69g |
| |
carbs: 214.84g |
|
-
|
-
|
| December 2012 |
| Sun 23rd: |
795 *
|
59%
|
fat: 28.71g |
| |
protein: 30.93g |
| |
carbs: 103.25g |
|
-
|
-
|
| Tue 18th: |
668 *
|
49%
|
fat: 15.82g |
| |
protein: 14.31g |
| |
carbs: 133.78g |
|
-
|
-
|
| Mon 17th: |
1312 *
|
97%
|
fat: 61.84g |
| |
protein: 64.12g |
| |
carbs: 141.21g |
|
-
|
-
|
| Sun 16th: |
1255 *
|
93%
|
fat: 39.49g |
| |
protein: 35.59g |
| |
carbs: 158.75g |
|
2178*
|
923
|
| Wed 12th: |
1323 *
|
98%
|
fat: 55.58g |
| |
protein: 58.41g |
| |
carbs: 119.12g |
|
1996*
|
673
|
| Tue 11th: |
1540 *
|
114%
|
fat: 59.35g |
| |
protein: 67.85g |
| |
carbs: 187.79g |
|
-
|
-
|
| Mon 10th: |
1410 *
|
104%
|
fat: 56.29g |
| |
protein: 63.09g |
| |
carbs: 165.29g |
|
2007*
|
597
|
| Sun 9th: |
1498 *
|
111%
|
fat: 50.26g |
| |
protein: 51.03g |
| |
carbs: 213.46g |
|
1792*
|
294
|
| Sat 8th: |
1741 *
|
129%
|
fat: 42.15g |
| |
protein: 46.14g |
| |
carbs: 221.45g |
|
1921*
|
180
|
| Fri 7th: |
1352 *
|
100%
|
fat: 50.18g |
| |
protein: 52.72g |
| |
carbs: 188.46g |
|
1975*
|
623
|
| Thu 6th: |
1365 *
|
101%
|
fat: 44.60g |
| |
protein: 44.95g |
| |
carbs: 156.17g |
|
1783*
|
418
|
| Wed 5th: |
1269 *
|
94%
|
fat: 75.89g |
| |
protein: 53.34g |
| |
carbs: 90.67g |
|
1951*
|
682
|
