ShelleyBelly - Member

ShelleyBelly

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 23.2 lb

Current Weight

156.8 lb
Performance: losing 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 6.8 lb

Hi! Im a 27 year old new mom to a little boy! I am trying to live a healthier lifestyle and be a good role model for my new family. I always start stuff and quit, but Im motivated to make a permanent change now :)

ShelleyBelly's Weight History

view ShelleyBelly's complete history

ShelleyBelly's Latest Member Challenges

247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
view progress

100 Day Challenge

status:	Completed
ended:	09 Oct 10
view progress

view all ShelleyBelly's challenges

Following

	kcook323
	only visible to followers

	Collazos
	last weighin: gaining 0.1 lb a week

	ctlss
	only visible to followers

	missRN
	last weighin: steady

view all

ShelleyBelly's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

view complete cookbook

ShelleyBelly's Latest Posts

nursing and dieting
I walked alot and did Salsa Babies which was fun. You carry your baby and dance. I managed to lose some weight doing that and it was fun for my baby too... Smile

posted 20 Aug 2010, 20:56

buddy hunt
Hey! Ill be your buddy Smile

Im not always online but I try to weigh in once a week! Im going to be 28 in Sept and finally moving my butt. Lets lose some weight! Very Happy

posted 20 Aug 2010, 20:45

Anyone doing Gateway to 8km to Highway to 10?
I might just try and work up to an hour on my own, and make my own playlist Smile

Ill see how far I get. I think Im doing about 35 minute jog now and 30 minute walk after....

posted 20 Aug 2010, 18:17

Anyone doing Gateway to 8km to Highway to 10?
I was just wondering if anyone was training for an 8km or 10km and if they have found any good training podcasts? I used one for my couch to 5km and now I have nothing! I need some good running tunes Smile

posted 19 Aug 2010, 16:21

This is my before and after pics.. 500 lbs / 236 lbs
You look awesome!!

posted 25 Jul 2010, 10:50

ShelleyBelly has submitted 5 posts

ShelleyBelly's Recent Food & Exercise

	2 servings Olive Oil Spray
	1 serving Genoa Hot Salami
	4 mugs Coffee
	Conditioning exercise (health club)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph