xoashy's Journal, 16 September 2009

155.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 40.50g | Prot: 63.00g | Carb: 185.00g.   Breakfast: blueberry muffins. Lunch: WW 97% FF ZITI MOZZARELLA. Dinner: Macaroni & Cheese. Snacks/Other: 6" Roast Beef. more...

1885 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...