xoashy's Journal, 01 October 2009

xoashy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2009

155.0 lb Lost so far: 0.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2009:

1202 kcal

Fat: 60.21g | Prot: 74.37g | Carb: 94.81g. Breakfast: Yoplait 6 oz. Strawberry Cheesecake Yogurt. Lunch: boneless skinless chicken breast, Caesar Salad Dressing, Cos or Romaine Lettuce. Dinner: Broccoli Cheese Soup. Snacks/Other: boneless skinless chicken breast. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

xoashy's weight history

view complete history

xoashy's Journal, 01 October 2009

Submit a Comment

Other Related Links

Members

xoashy's weight history