Weigh In record (no journal entry) for 04 March 2019
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282.1 lb
Lost so far: 6.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1340 kcal
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Fat: 51.03g | Prot: 101.35g | Carb: 127.03g.
Breakfast: IdealShape IdealShake Vanilla Meal Replacement. Lunch: Calavo Avocado, Jennie-O Honey Roasted Turkey Breast, Whole Wheat Bread, Hard-Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Zatarain's New Orleans Style Black Beans & Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: NutriSystem Ice Cream Sandwich, Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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losing 0.7 lb a week
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fixxer's weight history
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