Weigh In record (no journal entry) for 07 July 2010
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2283 kcal
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Fat: 83.73g | Prot: 97.14g | Carb: 277.80g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar. Lunch: Chocolate Frosty (Junior), 4 Piece Chicken Nuggets (Kids Meal), 1/4 lb Single Hamburger. Dinner: Shredded Beef Burrito, Salsa, Tortilla Corn Chips, Twizzlers Licorice Twists. more...
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losing 8.4 lb a week
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