Weigh In record (no journal entry) for 26 October 2012
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133.9 lb
Lost so far: 41.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2174 kcal
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Fat: 99.52g | Prot: 117.74g | Carb: 214.44g.
Breakfast: mexican cheese kirkland, organic egg white (Horizon), flatout soft 100% whole wheat, Condensed Milk, Tea (Brewed). Lunch: caesar dressing, lettuce. Dinner: rice noodles, chinese broccoli, chicken thigh meat, 1 cup kirkland signature chicken stock. Snacks/Other: pumpkin cookie, fish taco, fish cake, Stringsters Low Moisture Part Skim Mozzarella Cheese, cuties, clif bar crunchy peanut butter, almond. more...
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2013 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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