Weigh In record (no journal entry) for 03 March 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1102 kcal
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Fat: 76.67g | Prot: 69.07g | Carb: 18.50g.
Breakfast: Café, Café, Tirol Nata. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Pernil Assado, Novak Novak Linguiça de Carne Suína, Perdigão Linguiça Fininha, Salada de Batata com Ovo. Snacks/Other: Linguiça Toscana, Pernil Assado, Carne de Vaca Assada, Perdigão Linguiça Fininha, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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