t0rk's Journal, 04 March 2019

199.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 72.72g | Prot: 84.96g | Carb: 24.23g.   Breakfast: Starbucks Creminelli Salami & Cheese Snack Tray. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Cucumber (with Peel), Broccoli, Calavo Avocado, Grape Tomatoes, Celery, Mixed Salad Greens. Dinner: Chipotle Mexican Grill Carnitas. Snacks/Other: Almonds , Dry or Hard Salami, Sorrento Stringsters String Cheese. more...

3167 kcal

Activities & Exercise: Driving - 1 hour and 36 minutes, Desk Work - 8 hours, Spinning - 45 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...