PTimblin's Journal, 26 October 2012

151.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 34.90g | Prot: 43.84g | Carb: 87.30g.   Breakfast: 2% Milk, Cereal Cheerios Honey Nut. Dinner: Prime Rib, Baked Potato. Snacks/Other: Fresh Red Peppers. more...

2746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...