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This has not been that difficult as I generally don't feel very hungry anyway. Often I am not that hungry when it is time to eat but my doctor has told me that I need to have at least 3 meals a day. He suggests that the largest be lunch and that dinner be a lighter meal with a snack at later in the evening while watching tv or working on the computer.
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2012:
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961 kcal
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Fat: 16.08g | Prot: 66.56g | Carb: 139.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Instant Powder, Decaffeinated), Fat Free Hazelnut Coffee Creamer, Oatmeal, Fiber Powder, Cinnamon, Wym of Maine red Raspberries. Lunch: Light Cranberry Juice Cocktail, Diabetic Lifestyles Low Glycemic Bread, Oven Roasted Chicken Breast, Hard-Cooked Peeled Medium Eggs. Dinner: red potato, dried tomato, Asparagus, Shrimp, Light Cranberry Juice Cocktail, Fat Free Reduced Calorie Italian Dressing, Mixed Salad Greens, Mushrooms. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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