Weigh In record (no journal entry) for 26 October 2012
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1769 kcal
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Fat: 104.92g | Prot: 54.94g | Carb: 149.42g.
Breakfast: Pumpernickel, Light Butter with Canola Oil. Lunch: Hummus, Whole Grain Tortillas, Ready Rice - Natural Whole Grain Brown, Cotswold Cheese. Dinner: Extra Virgin Olive Oil, Walnut Halves and Pieces, Cotswold Cheese, Arugula (Rocket), Vegetable Samosas, Organic Reduced Guilt White Corn Tortilla Chips. Snacks/Other: Licorice Twists, Milk Chocolate, Mr. Goodbar Miniatures. more...
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2517 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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