Weigh In record (no journal entry) for 04 March 2019
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1484 kcal
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Fat: 39.42g | Prot: 91.00g | Carb: 30.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs). Dinner: No Name Chunk Light Tuna Packed in Water, Hellmann's Real Mayonnaise, Radishes, Cucumber (low carb), Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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losing 3.5 lb a week
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