Weigh In record (no journal entry) for 07 July 2010
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2677 kcal
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Fat: 60.86g | Prot: 119.30g | Carb: 441.31g.
Breakfast: Turkey Bacon. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain). Dinner: Chickpeas, Organic Black Beans, Ground Turkey. Snacks/Other: Banana Bread (with Margarine), Sugar Free Energy Drink, Life Water. more...
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3175 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Basketball - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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