vanvoast's Journal, 26 October 2012

181.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 41.69g | Prot: 65.05g | Carb: 174.24g.   Breakfast: 1% Fat Milk, GOLEAN Crunch! Cereal. Lunch: Whole Wheat Bread, Evaporated Milk, Tomatoes, Grapes. Dinner: Broccoli, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), Pork Chop. Snacks/Other: Mounds (Snack Size), Honey & Strawberry Greek Yogurt, Grapes, Flax Seed Cookies. more...

2237 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...