Weigh In record (no journal entry) for 26 October 2012
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201.4 lb
Lost so far: 76.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1111 kcal
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Fat: 70.19g | Prot: 87.63g | Carb: 30.70g.
Breakfast: Bacon, Scrambled eggs. Lunch: Low Carb Six Dollar Burger. Dinner: A1, Spinach & Artichoke Dip, Kids Steamed Broccoli Side, House Sirloin (7 oz). more...
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losing 4.9 lb a week
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1tarheelfan's weight history
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