Weigh In record (no journal entry) for 26 October 2012
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169.2 lb
Lost so far: 56.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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955 kcal
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Fat: 29.75g | Prot: 50.14g | Carb: 136.11g.
Breakfast: peanut butter, orowheat sandwhich thins, milk 1%, cheerios. Lunch: pluot, carrot, celery, sugar peas, vegetable stew. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 2.8 lb a week
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