TheOneAfter909's Journal, 07 July 2010

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So I somehow gained 3 LBS since yesterday, even with my effective carbs being below 20 and my 45 minutes of cardio. I really wonder why I even bother sometimes.

324.1 lb Lost so far: 28.5 lb. Still to go: 189.1 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2010:

1154 kcal

Fat: 85.17g | Prot: 72.65g | Carb: 19.71g. Breakfast: Flax Seed Oil Softgels (1000 mg), babybel cheddar. Lunch: Flax Seed Oil Softgels (1000 mg), broccoli, lawry's havana lime and garlic marinade, chicken thigh. Dinner: TheOneAfter909's low-carb meat loaf, Flax Seed Oil Softgels (1000 mg), Albertson's caesar dressing, shaved parmesan, Romaine Salad. Snacks/Other: Hebrew National jumbo frank. more...

3581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.0 lb a week

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I learned a few weeks ago that exercise makes you retain water as your muscles recover from the workout-that's probably what is happening. I gained two days in a row after working out then lost 3 pounds after that.

07 Jul 10 by member: msamy034

I hope it's something like that! I could certainly use a "whoosh"! Also, it would be nice if TOM went away.

07 Jul 10 by member: TheOneAfter909

I hear you on the TOM thing! These past few months mine has been playing this new game called "I'll show up whenever I darn well feel like it" LOL

07 Jul 10 by member: msamy034


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TheOneAfter909's Journal, 07 July 2010

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