Nasikat's Journal, 04 March 2019

Weigh In record (no journal entry) for 04 March 2019
165.1 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2019:
191 kcal Fat: 0.60g | Prot: 2.30g | Carb: 41.00g.   Breakfast: Smoothie Berry Delight. more...
gaining 0.6 lb a week

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