Weigh In record (no journal entry) for 11 June 2008
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290.0 lb
Lost so far: 6.8 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2008:
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1131 kcal
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Fat: 26.86g | Prot: 78.77g | Carb: 156.49g.
Breakfast: water, diced peaches, quick oats. Lunch: Whte Chicken in Water, water, Spinach (Drained Solids, Canned) , New Orleans Style Jambalaya Rice. Dinner: water, canned beef broth, White Sweet Corn (Vacuum Pack, Canned) , okra and tomatos, chicken tender. Snacks/Other: water, Parmesan Cheese (Hard) , Vlasic, Sweet Red Peppers (Solids and Liquids, Canned) , olives, baby banana, slim fast optima. more...
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3831 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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