gragggrant's Journal, 26 October 2012

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 88.21g | Prot: 61.53g | Carb: 218.72g.   Breakfast: Donut Gems. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Whole Wheat Bread, Hash Brown (from Fresh). Dinner: Grilled Cheese Sandwich, Frozen Yogurt. more...

2497 kcal

Activities & Exercise: Driving - 3 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...