Weigh In record (no journal entry) for 26 October 2012
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217.6 lb
Lost so far: 58.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1860 kcal
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Fat: 46.18g | Prot: 96.45g | Carb: 279.53g.
Breakfast: Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Gala Apples, Baby Carrots, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Teriyaki Chicken, Veri Veri Teriyaki Marinade & Sauce, Broccoli. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 7.0 lb a week
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