fernster11's Journal, 26 October 2012

184.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 42.50g | Prot: 134.19g | Carb: 278.85g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Madame Edemame, Muscle Milk Light Nutritional Chocolate Shake (8.25 oz. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Tuna Maki, 60 Minute IPA. Snacks/Other: Chifles plantain chips, Shrimp, Pistachio Nuts, Granny Smith Apples. more...

2384 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...