Weigh In record (no journal entry) for 26 October 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1944 kcal
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Fat: 44.14g | Prot: 91.12g | Carb: 306.04g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, Crunchy Granola Raisin Bran, Skim Milk, Yellow Mustard, Smoked Honey Ham, fit & active devil's food fat free cookie cakes, anise pizzelle, Mini Babybel Light Original. Dinner: Salmon Filets, Vegetarian Baked Beans, Zucchini . Snacks/Other: Peppermint Pattie (Fun Size), fit & active devil's food fat free cookie cakes, Moser Roth Premium Dark Chocolate , Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 15.4 lb a week
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