Weigh In record (no journal entry) for 27 October 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1308 kcal
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Fat: 29.89g | Prot: 49.98g | Carb: 218.74g.
Breakfast: Skim Milk, 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original, anise pizzelle, fit & active devil's food fat free cookie cakes, Smoked Honey Ham, Yellow Mustard, Skim Milk. Snacks/Other: Pears , Vanilla Nonfat Yogurt, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate. more...
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losing 12.6 lb a week
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