dtrotter's Journal, 26 October 2012

still hanging in there but the weekend is here so we shall see how well this goes.

145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1994 kcal

Fat: 35.82g | Prot: 51.81g | Carb: 168.62g.   Breakfast: clif builders protein bar, lite applesauce. Lunch: yoplait delights, turkey meatballs, green giant broccoli. Dinner: margarita, crab enchilada. more...

2155 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...