Weigh In record (no journal entry) for 26 October 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2971 kcal
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Fat: 115.25g | Prot: 165.43g | Carb: 349.51g.
Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Fruit Crisps Blueberry, Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rustic Cheddar & Asiago Loaf, Potatoes, Mini Farmer Sausage, Crunchy Breaded Fish Fillets - Sole, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: All Natural Peanut Butter, Multigrain Wheat Thins. more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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