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31.3% fat 33.1% muscle weighed after breakfast. nutrisystem seems to be working since I lost 1lb and some change since tuesday.
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1110 kcal
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Fat: 28.50g | Prot: 78.00g | Carb: 152.00g.
Breakfast: Lite Chocolate Fudge Drink, Peanut Butter Granola Bar. Lunch: Bean & Ham Soup. Dinner: Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Pretzels, Zesty Herb Snack Mix, Double Chocolate Almond Cookie. more...
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losing 3.3 lb a week
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