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30.9% fat 33.3% muscle weighted after breakfast.
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2060 kcal
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Fat: 111.00g | Prot: 79.00g | Carb: 190.00g.
Breakfast: Lite French Vanilla Drink, Golden French Toast. Lunch: Fried Onion String, 1/4 LB. Bacon Cheese Champ Burger. Dinner: Cavatelli with Broccoli Pesto. Snacks/Other: Red Velvet Whoopie Pie, Butter Flavored Popcorn. more...
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losing 0.8 lb a week
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