moellegs's Journal, 14 November 2012

30.9% fat 33.3% muscle weighted after breakfast.
208.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2060 kcal Fat: 111.00g | Prot: 79.00g | Carb: 190.00g.   Breakfast: Golden French Toast, Lite French Vanilla Drink. Lunch: 1/4 LB. Bacon Cheese Champ Burger, Fried Onion String. Dinner: Cavatelli with Broccoli Pesto. Snacks/Other: Butter Flavored Popcorn, Red Velvet Whoopie Pie. more...
on diet moellegs's own diet   losing 0.8 lb a week

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