moellegs's Journal, 14 November 2012

30.9% fat 33.3% muscle weighted after breakfast.
208.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2060 kcal Fat: 111.00g | Prot: 79.00g | Carb: 190.00g.   Breakfast: Golden French Toast, Lite French Vanilla Drink. Lunch: 1/4 LB. Bacon Cheese Champ Burger, Fried Onion String. Dinner: Cavatelli with Broccoli Pesto. Snacks/Other: Red Velvet Whoopie Pie, Butter Flavored Popcorn. more...
on diet moellegs's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moellegs's own diet



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Weigh In at 232.0 lb.
moellegs recorded a Weigh In at 226.8 lb.
moellegs recorded a Weigh In at 229.6 lb.
moellegs recorded a Weigh In at 228.6 lb.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported mjl1961's Journal Entry.
quadskatie recorded a Weigh In at 116.0 lb.
mr_c recorded a Weigh In at 183.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
withina recorded a Weigh In at 162.4 lb.
Milena_mel recorded a Weigh In at 150.6 lb.
Umbrella29 recorded a Weigh In at 167.1 lb.
SmoothieGal77 recorded a Journal Entry.