moellegs's Journal, 14 November 2012

30.9% fat 33.3% muscle weighted after breakfast.
208.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2060 kcal Fat: 111.00g | Prot: 79.00g | Carb: 190.00g.   Breakfast: Lite French Vanilla Drink, Golden French Toast. Lunch: Fried Onion String, 1/4 LB. Bacon Cheese Champ Burger. Dinner: Cavatelli with Broccoli Pesto. Snacks/Other: Butter Flavored Popcorn, Red Velvet Whoopie Pie. more...
on diet moellegs's own diet   losing 0.8 lb a week

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moellegs recorded a Journal Entry and a Weigh In at 220.4 lb.
moellegs recorded a Journal Entry and a Weigh In at 225.0 lb.
moellegs recorded a Journal Entry and a Weigh In at 224.0 lb.
moellegs recorded a Journal Entry and a Weigh In at 223.2 lb.

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bmr1 updated their Exercise Diary.
davedaviswh3 recorded a Weigh In at 220.0 lb.
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tharisicia recorded a Weigh In at 179.0 lb.
northernmusician commented on mrsmole's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notjune1 joined challenge Lose 5 lbs by 8/31/14.