moellegs's Journal, 14 November 2012

30.9% fat 33.3% muscle weighted after breakfast.
208.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2060 kcal Fat: 111.00g | Prot: 79.00g | Carb: 190.00g.   Breakfast: Lite French Vanilla Drink, Golden French Toast. Lunch: Fried Onion String, 1/4 LB. Bacon Cheese Champ Burger. Dinner: Cavatelli with Broccoli Pesto. Snacks/Other: Red Velvet Whoopie Pie, Butter Flavored Popcorn. more...
on diet moellegs's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moellegs's own diet



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

No recent activity.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

melissac recorded a Weigh In at 157.0 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 137.0 lb.
jacama recorded a Weigh In at 258.0 lb.
tomandjen recorded a Weigh In at 134.6 lb.
Jocelyn57 recorded a Weigh In at 192.0 lb.
Robsb recorded a Weigh In at 163.7 lb.
jmb3450 commented on Diea's Journal Entry.
Highbrae recorded a Journal Entry and a Weigh In at 206.6 lb.