moellegs's Journal, 14 November 2012

30.9% fat 33.3% muscle weighted after breakfast.
208.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2060 kcal Fat: 111.00g | Prot: 79.00g | Carb: 190.00g.   Breakfast: Golden French Toast, Lite French Vanilla Drink. Lunch: 1/4 LB. Bacon Cheese Champ Burger, Fried Onion String. Dinner: Cavatelli with Broccoli Pesto. Snacks/Other: Butter Flavored Popcorn, Red Velvet Whoopie Pie. more...
on diet moellegs's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Weigh In at 226.4 lb.
moellegs recorded a Weigh In at 229.0 lb.
moellegs recorded a Weigh In at 230.0 lb.
moellegs recorded a Weigh In at 232.0 lb.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

paulkantor recorded a Weigh In at 270.0 lb.
SergioZ07 updated their Food Diary.
Manutius supported Lolo1612's Journal Entry.
robino1987 recorded a Weigh In at 203.7 lb.
ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.