moellegs's Journal, 14 November 2012

30.9% fat 33.3% muscle weighted after breakfast.
208.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
2060 kcal Fat: 111.00g | Prot: 79.00g | Carb: 190.00g.   Breakfast: Golden French Toast, Lite French Vanilla Drink. Lunch: 1/4 LB. Bacon Cheese Champ Burger, Fried Onion String. Dinner: Cavatelli with Broccoli Pesto. Snacks/Other: Butter Flavored Popcorn, Red Velvet Whoopie Pie. more...
on diet moellegs's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Weigh In at 230.0 lb.
moellegs recorded a Weigh In at 232.0 lb.
moellegs recorded a Weigh In at 230.2 lb.
moellegs recorded a Weigh In at 232.0 lb.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey commented on Ivan stratton's Weigh In.
robynwetzel thompson recorded a Weigh In at 160.0 lb.
Kimberly Dawn 65 commented on CorkyJr's Weigh In.
gaijinrussell updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
kinarj recorded a Weigh In at 200.6 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
SoberDan recorded a Weigh In at 230.1 lb.