Weigh In record (no journal entry) for 26 October 2012
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2235 kcal
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Fat: 85.68g | Prot: 113.53g | Carb: 252.84g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, 1/3 Less Fat Chive & Onion Cream Cheese, Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , VitaCraves Gummies, Fiber Advance Gummies, 100% Liquid Egg Whites. Lunch: Hot Cherry Peppers, #6 Vegetarian (No Mayo). Dinner: Strawberry Ice Cream, creme brulee, couscous, asiago cheese, tomato basil soup, shrimp, salmon, vegetable lasagna, butter, olive bread. Snacks/Other: Red Delicious Apples. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 35 minutes, Sitting - 5 hours and 50 minutes, Run - 35 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 4 hours and 45 minutes. more...
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losing 0.6 lb a week
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