lmcguffie's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
151.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
304 kcal Fat: 23.06g | Prot: 21.57g | Carb: 1.22g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
losing 7.0 lb a week

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