RudyAZ777's Journal, 03 March 2019

219.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 52.06g | Prot: 72.68g | Carb: 187.68g.   Breakfast: Harris Teeter Blueberries, 2% Fat Milk, Coffee with Milk, Cheerios. Lunch: Chop't Mexican Chicken Caesar. Dinner: Sutter Home Chardonnay, Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Salem Baking Moravian Sugar Cake. more...

3020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...