Weigh In record (no journal entry) for 03 March 2019
|
222.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
2947 kcal
|
Fat: 123.96g | Prot: 176.95g | Carb: 229.47g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Hashed Brown Potatoes (Prepared, Frozen) , Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kraft Shredded Colby & Monterey Jack Cheese, Sunny Meadow Scrambled Eggs, Pillsbury Golden Layers Buttermilk Biscuits, Pillsbury Grands! Homestyle Buttermilk Biscuits, Quick or Instant Grits with Cheese, Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Lunch: Pillsbury Golden Layers Buttermilk Biscuits, Banquet Brown 'N Serve Beef Sausage Links. Dinner: Kraft Macaroni & Cheese Original, Del Monte Cut Green Beans, Jiffy Cornbread, Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Hostess Cinnamon Streusel Coffee Cakes. more...
|
|
3016 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronwill4's weight history
|