Weigh In record (no journal entry) for 03 March 2019
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211.6 lb
Lost so far: 46.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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820 kcal
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Fat: 23.81g | Prot: 18.09g | Carb: 80.71g.
Breakfast: Kaffee mit Milch, Marmeladenbrot. Lunch: Bockwurst. Dinner: Red Bull Red Bull, Kartoffelchips, Soletti Salzstangen. Snacks/Other: Stiegl Goldbräu. more...
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losing 0.8 lb a week
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