Weigh In record (no journal entry) for 03 March 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1271 kcal
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Fat: 27.23g | Prot: 69.97g | Carb: 33.78g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Chicken, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), Beef Liver. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 7.0 lb a week
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