madcow44's Journal, 25 October 2012

221.6 lb Lost so far: 8.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 53.22g | Prot: 99.03g | Carb: 261.88g.   Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, Pure Almond Milk - Dark Chocolate. Lunch: Steamed Seasonal Veggies with Parmesan Cheese, Mashed Potato, Roast Beef (Lean Only Eaten). Dinner: Life Cereal - Original, Chocolate Flavored Hazelnut Spread, Pure Almond Milk - Dark Chocolate, Iron Kids Bread. Snacks/Other: Navels Oranges, Honeycrisp Apples. more...

2449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...