Weigh In record (no journal entry) for 03 March 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1236 kcal
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Fat: 31.37g | Prot: 61.30g | Carb: 167.19g.
Breakfast: Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Poached Egg. Lunch: Kingsmill 50/50 Bread Thick, Tassimo Latte Macchiato, Branston Baked Beans. Dinner: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Birds Eye Breaded Haddock, Batchelors Mushy Peas. more...
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steady weight
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