Weigh In record (no journal entry) for 25 October 2012
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232.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1589 kcal
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Fat: 46.29g | Prot: 154.85g | Carb: 127.70g.
Breakfast: italian. Lunch: barbecue sauce, kraft fat free cheddar, Deli Carvers Oven Roasted Turkey Breast, 100% Whole Wheat Sliced Bread. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Reduced Fat Four Cheese Mexican Cheese, Deli Carvers Oven Roasted Turkey Breast, Ranch Salad Dressing, Southwest Lasagna Rolls. Snacks/Other: No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 2.8 lb a week
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