Weigh In record (no journal entry) for 25 October 2012
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1512 kcal
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Fat: 98.84g | Prot: 51.13g | Carb: 116.98g.
Breakfast: Песочное Печенье, Чай Несладкий. Lunch: Хлеб из Пшеничных Отрубей, Свежая Свининая Сосиска, Чай Несладкий. Dinner: Песочное Печенье, Чай Несладкий, Помидоры, Огурец (с Кожурой), Сухие Жареные Семена Подсолнечника (с Солью). more...
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1690 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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