Weigh In record (no journal entry) for 03 March 2019
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1285 kcal
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Fat: 64.76g | Prot: 57.62g | Carb: 116.50g.
Breakfast: Оладьи, Манная Каша на Молоке, Чай с Молоком, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Чай с Молоком, Вода. Dinner: творог с сах и сметаной, Сибирская Коллекция Пельмени Домашние, Кекс, Вареное Яйцо, Чай с Молоком, Вода, Говяжий Бульон. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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