Weigh In record (no journal entry) for 25 October 2012
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2012:
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1560 kcal
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Fat: 33.33g | Prot: 159.11g | Carb: 187.04g.
Breakfast: apple cinnamon oatmeal, light and fit. Lunch: Grillers California Turk'y Burger, 2% Milk American Cheese Singles, Roasted Potatoes with Broccoli & Cheese Sauce. Dinner: Green Peppers, Red Onions, 100 Calorie Homestyle Popcorn, Turkey Breast Strips, 2% Milk American Cheese Singles, Bakery Light 100% Whole Wheat Bread. Snacks/Other: turkey jerky. more...
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gaining 0.6 lb a week
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