jalane's Journal, 07 July 2010

224.2 lb Lost so far: 6.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 84.94g | Prot: 93.80g | Carb: 274.38g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Golden Puffs. Lunch: lowfat yogurt, Chunky New England Clam Chowder. Dinner: Budweiser Select 55 Premium Light Beer, Jack's Original mexican style Pizza (Kraft). more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...