Weigh In record (no journal entry) for 03 March 2019
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210.5 lb
Lost so far: 3.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1122 kcal
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Fat: 43.89g | Prot: 33.06g | Carb: 153.21g.
Breakfast: Herbata z Cukrem, Sałatka z Makaronem, Chleb Biały. Lunch: Brązowy Sos Pieczeniowy, Surówka z Białej Kapusty, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kawa z Mlekiem i Cukrem, Chleb Biały, Sałatka z Makaronem. Snacks/Other: Banan, Jabłko. more...
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losing 3.9 lb a week
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treningowa's weight history
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