Weigh In record (no journal entry) for 25 October 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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930 kcal
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Fat: 38.88g | Prot: 52.75g | Carb: 107.00g.
Breakfast: Grape Nuts. Lunch: Chopped Chicken Cobb Salad, French Roll. more...
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losing 9.3 lb a week
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nfriedman's weight history
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