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SlowEddie
Journal
07 Jul 10
SlowEddie's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
200.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2010:
2001 kcal
Fat: 86.83g | Prot: 118.97g | Carb: 53.77g.
Breakfast:
Fried Egg, bacon.
Lunch:
meatballs.
Dinner:
Red Table Wine, Broccoli Slaw, London Broil Sirloin Steak.
Snacks/Other:
bourbon, cashews, Wheat Crackers.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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