GEMTAU79's Journal, 25 October 2012

148.0 lb Lost so far: 33.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 55.08g | Prot: 86.60g | Carb: 153.39g.   Breakfast: Chai Tea Latte with Nonfat (grande), Cooked Young Green Onion (from Fresh), Tomatoes, Egg (Whole), Egg White, I Can't Believe It's Not Butter!-Light. Lunch: Light Fat Free Yogurt - Strawberry, Grilled chicken baguette sandwich. Dinner: Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Butter Top Wheat Bread, Original Deli Thin Smoked Chopped Pressed Chicken, Dark Chocolate Promises, Natural String Cheese Part Skim. more...

2319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Standing - 30 minutes. more...