llfredericks's Journal, 07 July 2010

232.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 58.72g | Prot: 29.84g | Carb: 194.24g.   Breakfast: Cream (Half & Half), Hazelnut Coffee. Dinner: Macaroni & Cheese Dinner. Snacks/Other: G2 Low Calorie Electrolyte Beverage. more...

3470 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...