Weigh In record (no journal entry) for 25 October 2012
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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593 kcal
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Fat: 14.95g | Prot: 17.99g | Carb: 93.59g.
Breakfast: banana, 1% Fat Milk, honey nut cheerios. Lunch: red delicious apple. Dinner: salisbury steak and Potatoes Banquet. more...
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losing 4.2 lb a week
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germaurice's weight history
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