Weigh In record (no journal entry) for 02 March 2019
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2010 kcal
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Fat: 91.87g | Prot: 79.97g | Carb: 204.05g.
Breakfast: Yoplait Duets (Strawberry Vanilla & Blueberry Vanilla), General Mills Cheerios, Coffee with Milk, Blueberries. Lunch: Gala Apples, Trader Joe's Sliced Swiss Cheese, Scrambled Egg (Whole, Cooked). Dinner: Prosecco, Pizza with Meat. Snacks/Other: Menchies German Chocolate Cake No Sugar Low Carb, Peanut Butter Cookie with Oatmeal, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.0 lb a week
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RudyAZ777's weight history
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