Weigh In record (no journal entry) for 25 October 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2034 kcal
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Fat: 65.96g | Prot: 123.86g | Carb: 192.22g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl, Fuji Apples. Dinner: BBQ Chicken Teriyaki, Traditional Recipes Salisbury Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Beer, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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